Below are some books that are vetted and recommended by our clinical team! As always, if there are any concerns about these resources, please contact our front desk staff who will relay the concerns to our Clinical Director. We update this list periodically as we learn of more. We hope you enjoy these reads and find them helpful in your life journey!
Please also note that Quest may earn an affiliate commission should you choose to buy books through these links. Any commission goes back to Quest and allows us to keep serving our community by going above and beyond!
Resources
General Self Help
The Happiness Trap, Stop Struggling, Start LivingRead Now
The Gifts of ImperfectionRead Now
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and ThriveRead Now
Balancing the Big Stuff: Finding Happiness in Work, Family, and LifeRead Now
Becoming Bulletproof: Life Lessons from a Secret Service AgentRead Now
The Gift of FearRead Now
Quiet: The Power of Introverts in a World That Can't Stop Talking Read Now
The Female BrainRead Now
The Male Brain: A Breakthrough Understanding of How Men and Boys ThinkRead Now
Why You Do the Things You Do: The Secret to Healthy RelationshipsRead Now
The Four Agreements: A Practical Guide to Personal FreedomRead Now
Self-Care
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase WellbeingRead Now
The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your GoalsRead Now
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose (Faith-Based)Read Now
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)Read Now
Workbooks
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion RegulationRead Now
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) Read Now
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program Read Now
The Self Esteem WorkbookRead Now
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD Read Now
Borderline Personality Disorder: A Guide for the Newly DiagnosedRead Now
Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, & SpiritRead Now
Communication
Difficult Conversations: How to Discuss What Matters MostRead Now
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your LifeRead Now
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy RelationshipsRead Now
The Dictionary of Body Language: A Field Guide to Human BehaviorRead Now
Marriage and Relationships
Most Important Year in a Woman's Life, The/The Most Important Year in a Man's Life (Premarital/Newlyweds; Faith-Based)Read Now
Boundaries in Dating: How Healthy Choices Grow Healthy RelationshipsRead Now
His Needs, Her Needs: Building an affair-proof marriage (2022)Read Now
Love & Respect: The Love She Most Desires; The Respect He Desperately NeedsRead Now
Hold Me Tight: Seven Conversations for a Lifetime of LoveRead Now
The Seven Principles for Making Marriage Work: A Practical GuideRead Now
The Five Love Languages:Read Now
The Five Apology Languages Read Now
Boundaries in Marriage: Understanding the Choices That Make or Break Loving RelationshipsRead Now
Parenting
Whole-Brained ChildRead Now
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind Read Now
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who ThriveRead Now
Connections Over Compliance: Rewiring Our Perceptions of DisciplineRead Now
Lost at School: Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How We Can Help ThemRead Now
Raising Human Beings: Creating a Collaborative Partnership with Your ChildRead Now
The Explosive ChildRead Now
The Difficult Child: Expanded and Revised EditionRead Now
Solve Your Child's Sleep Problems: New, Revised, and Expanded EditionRead Now
Child Temperament: New Thinking About the Boundary Between Traits and Illness Read Now
The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms ThemRead Now
Why Smart Kids Worry: And What Parents Can Do to Help (15 Tools for Parenting Your Anxious Child)Read Now
Good Inside: A Guide to Becoming the Parent You Want to BeRead Now
Boundaries with Kids: How Healthy Choices Grow Healthy Children Read Now
Boundaries with Teens: When to Say Yes, How to Say NoRead Now
Your Adolescent: Emotional, Behavioral, and Cognitive Development from Early Adolescence Through the Teen YearsRead Now
Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and ParentsRead Now
Postpartum and Peripartum Concerns
This Isn't What I Expected: Overcoming Postpartum DepressionRead Now
Dropping the Baby and Other Scary Thoughts Read Now
The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and CompulsionsRead Now
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New MothersRead Now
The Postpartum Husband: Practical Solutions for living with Postpartum DepressionRead Now
Trauma
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the CycleRead Now
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesRead Now
The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaRead Now
Trauma and RecoveryRead Now
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR TherapyRead Now
Complex PTSD: From Surviving to Thriving: A guide and Map for Recovering from Childhood TraumaRead Now
Understanding Narcissism and Its Effects
The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your LifeRead Now
Narcissism: Denial of the True SelfRead Now
The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological AbuseRead Now
Personality and Enneagram
The Enneagram Made Easy: Discover the 9 Types of PeopleRead Now
The Road Back to You: An Enneagram Journey to Self-DiscoveryRead Now
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types (Faith-Based)Read Now
The Enneagram: A Christian Perspective (Faith-Based)Read Now
The Complete Enneagram: 27 Paths to Greater Self-KnowledgeRead Now
Personality Types: Using the Enneagram for Self-DiscoveryRead Now
The Birth Order Book: Why You Are the Way You AreRead Now
Personality Plus: How to Understand Others by Understanding YourselfRead Now
For Therapists
DBT Skills Training Handouts and Worksheets, Second EditionRead Now
Transactional Analysis in Psychotherapy: A Systematic Individual and Social PsychiatryRead Now
Games People Play: The Basic Handbook of Transactional Analysis.Read Now
Psychoanalytic Diagnosis: Understanding Personality Structure in the Clinical ProcessRead Now
Disorders of Personality: Introducing a DSM / ICD Spectrum from Normal to AbnormalRead Now