Have you ever found yourself in a puddle of anxiety on the floor and thinking to yourself “just breathe…?” Or maybe you’re like Dory from Finding Nemo saying, “Just keep breathing, breathing, breathing…” only to be overcome with that same anxious feeling?
Don’t get me wrong, deep breathing is great! But, there are so many other techniques that can be used to help calm your body down during times of stress.
By the end of this blog, you will have 5 new strategies to help you find your inner calm!